Pregnancy and postpartum phases are unlike any other life events that we experience. Come learn, explore, and potentially process emotions around these two phases of life at this workshop. This workshop will provide a midwife, licensed therapist, and certified barre instructors to help personalize your workouts to whichever phase you’re at in your life. Let’s create a sense of community through resources, shared experiences , and workout modifications for a safe and comforting fitness journey.
$20, members receive 20% discount
Back to All Events
Earlier Event: February 15
couples circuit
Later Event: April 3
yoga and paint workshop