Begin your motherhood movement journey with the 4-Week BirthFit Postpartum Series, featuring rehab movement training set within a safe community of women. Led by Certified BirthFit Coach Kayla Barnett, the series takes place at Solciety Fitness in downtown Kalispell, meeting twice per week for a month with eight 60-minute class sessions total. Each session focuses on restoring the neuro-muscular (mind-body) connection through breathwork and safe, functional movement.

Other details: 

• Open to all levels and athletic backgrounds

• Must be at least 6 weeks postpartum up to several years postpartum

• Women who have undergone hysterectomies/abdominal surgeries will also benefit from the class

• Moms with newborns or immobile babies may bring them to class

Please note this class focuses on rehab and reconnection to our body in the postpartum period. This class is not high intensity or weight-loss focused. 

Tuesdays + Thursdays | 11:30am-12:30pm | October 3-26, 2023

$169 Solciety members / $199 Non-members